The Best Strength-Building Exercises for Dancers
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Tempo di lettura 3 min
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Tempo di lettura 3 min
Strength is essential for dancers to perform movements with control, precision, and fluidity while minimizing the risk of injuries. A well-rounded strength-training routine focuses on the core, legs, arms, and stability. Here are the top exercises to help dancers build strength effectively.
By integrating these strength-building exercises into your routine, you’ll develop the power, control, and endurance needed to excel as a dancer. Whether you're working on jumps, turns, or lifts, a strong and balanced body is the foundation for achieving your dance goals.