What Are 10 Quick Exercises to Do in Under 10 Minutes?

Life can get busy, and finding time to exercise may feel like a challenge. Fortunately, you don’t need an hour-long workout to stay active and healthy. With just 10 minutes, you can fit in an effective and energizing routine. Here are 10 quick exercises you can do in under 10 minutes, whether you’re at home, in the office, or at the park:

A classic full-body exercise, jumping jacks get your heart rate up and work your arms, legs, and core. Start with your feet together and arms at your sides. Jump and spread your legs while raising your arms overhead, then jump back to the starting position. Repeat for 60 seconds.

Push-ups strengthen your chest, shoulders, triceps, and core. Begin in a plank position with your hands slightly wider than shoulder-width apart. Lower your body until your chest is just above the ground, then push back up. Modify by dropping to your knees if needed.

Squats target your glutes, quads, and hamstrings. Stand with feet shoulder-width apart. Lower your hips back and down as if sitting in a chair, keeping your chest up and knees behind your toes. Rise back up and repeat.

The plank is excellent for core stability. Lie face down, then lift your body onto your forearms and toes, keeping your back straight. Hold the position for 60 seconds. If you’re new to planks, aim for 20-30 seconds and work your way up.

This cardio move improves agility and coordination while working your legs and core. Stand tall and run in place, lifting your knees as high as possible. Pump your arms for added intensity.

Mountain climbers are a total-body workout. Start in a plank position and bring one knee toward your chest, then quickly switch legs, as if running in place. Keep your core engaged for maximum effect.

Lunges work your glutes, quads, and hamstrings. Step one leg forward and lower your body until your front knee is at a 90-degree angle. Push back to the starting position and switch legs. Alternate for 60 seconds.

Burpees are a high-intensity move that combines strength and cardio. From a standing position, drop into a squat, place your hands on the floor, jump your feet back into a plank, then jump forward and stand up. Add a jump at the top for extra intensity.

Arm circles are great for warming up or toning your shoulders. Extend your arms to the sides and make small circular motions. Switch directions halfway through the minute. Add light weights for an extra challenge.

Finish with a quick stretch to relax your muscles. Focus on your hamstrings, quads, chest, and shoulders. Hold each stretch for about 15 seconds to improve flexibility and prevent soreness.

These 10 exercises are quick, effective, and require little to no equipment. You can mix and match them to create your own routine or follow them in order for a full-body workout. In just 10 minutes, you’ll feel energized, stronger, and ready to tackle the rest of your day. So, no excuses—get moving!