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What Are the Most Important Fitness Metrics for Young Basketball Players in 2025?

As basketball evolves into a faster and more dynamic sport, understanding and tracking key fitness metrics has become critical for young athletes striving to maximize...

Damario Weekes

Best 4 Exercises to Jump Higher for Basketball Players

Being able to jump higher is a game-changer for basketball players. Whether you want to grab rebounds, block shots, or dunk, explosive vertical jumping ability...

Damario Weekes

How Do You Improve Your Shooting Accuracy in Basketball?

Shooting accuracy is one of the most critical skills in basketball. Whether you're a beginner or an experienced player, refining your shot can significantly enhance...

Damario Weekes
How Do Basketball Players Train for Peak Performance During Long Seasons in 2025?

How Do Basketball Players Train for Peak Performance During Long Seasons in 2025?

In the high-paced, grueling basketball seasons of 2025, players face immense physical and mental demands. With advancements in sports science and technology, maintaining peak performance...

Damario Weekes
How Can Professional Basketball Teams Use Data Analytics to Improve Player Performance and Strategy in 2025?

How Can Professional Basketball Teams Use Data Analytics to Improve Player Performance and Strategy in 2025?

In 2025, data analytics continues to revolutionize the way professional basketball teams approach player performance and strategy. With advancements in artificial intelligence (AI), wearable technology,...

Damario Weekes
SZN Focus BB

Cutting-Edge Technology Improving Basketball Training and Gameplay in 2025

Basketball in 2025 is a game transformed by technological innovation. From advanced analytics to immersive training tools, the sport has embraced cutting-edge technology to elevate...

Damario Weekes
SZN Focus Scrimmage W3 Recap

SZN Focus Scrimmage W3 Recap

This past Sunday, our weekly basketball scrimmage at NCC Epping Forest College hit a new milestone! From 4-6 PM, the gym was buzzing with energy,...

Damario Weekes