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How Do You Train for Your First 5K?

Training for your first 5K is an exciting journey that can boost your fitness and confidence. A 5K, or 3.1 miles, is a manageable distance...

Damario Weekes

The Best Warm-Up Exercises for Runners

Warming up before a run is essential to prepare your muscles, improve performance, and reduce the risk of injury. A good warm-up increases blood flow,...

Damario Weekes

How to Choose the Right Running Shoes for Your Gait

Running shoes are not one-size-fits-all. Choosing the right pair based on your gait—the way your feet move during each step—can improve performance, reduce discomfort, and...

Damario Weekes

Which Running Shorts Length Is Best: 5-inch, 7-inch, or 9-inch?

Choosing the right length for running shorts can make a significant difference in comfort, performance, and style. The ideal length depends on factors like your...

Damario Weekes

How Can You Improve Your Endurance for Running?

Building endurance for running takes time, effort, and a well-structured approach. Whether you’re training for a 5K, a marathon, or simply looking to enjoy longer...

Damario Weekes
SZN Focus Run Club Week 16: New Faces and Friendly Competition

SZN Focus Run Club Week 16: New Faces and Friendly Competition

Today marked the 16th week of our run club, and we’re thrilled to see the group’s consistency and enthusiasm growing stronger each week. With six...

Damario Weekes